The relevance of behavioral health, healthy lifestyle and functional medicine to worldwide health systems is striking.
A future health report by Deloitte estimates health spending in the USA by 2040 will be nearly two-thirds on well-being and prevention. This will mean the decline of general hospitals as we know them, a slowdown of mass-produced therapies, a shift in biopharma’s value chain and personally tailored insurance plans.
So, if you’re in the health ecosystem, you might want to take a deep dive into the world of functional medicine and lifestyle medicine to discover opportunities for your work.
That’s why we share our top 5 books on functional medicine with you.
And want to learn more on the lifestyle medicine ecosystem in Europe? Join our community for updates and insights.
1) The Mind-gut connection
How the hidden conversation within our bodies impacts our mood, our choices and our overall health (2016). By Emeran Mayer.
- How does the interaction between food, emotions and your gut microbiome work?
- How does it impact a healthy life?
- And how can these insights help in tackling inflammatory bowel disorders and neurological diseases like Parkinson and dementia?
This book helps us discover many reasons for disbalance & disease. It stresses the importance of a healthy diet and mentions the interaction between genetics, stress, lifestyle and physical health.
2) Handboek leefstijlgeneeskunde voor de zorgprofessional by De Vries en De Weijer (2022) and 3) Word je eigen dokter by Jutta Borms (2022)
Two recent books by European health professionals on the practice of lifestyle medicine.
The handbook lifestyle medicine for health professionals’ offers scientific insights and very practical action plans for health professionals to work with in their practice.
Since 2019, lifestyle medicine interventions are financed in the Netherlands. So the authors address clinics, health professionals and payers on how to implement lifestyle interventions in their practice. They discuss lifestyle interventions for cancer, diabetes, kidney diseases, psychiatric problems, … .
In Belgium, GP Jutta Borms is well known for her columns on holistic health practice, where she answers questions from patients, both from a traditional medicine point of view and a holistic treatment.
Dr. Borms has been in the field for years and illustrates the results of integrating new forms of medicine after implementing it in her own practice. Her books reveal both to patients and physicians how holistic treatment can help for example inflammation, low back pain, stress, sleeping problems, ect…
4) Food Fix
How to save our health, our economy, our communities & our planet-one bite at a time (2020). By Mark Hyman
Food fix is a strong manifesto to change our food system, food industry, economic behavior and environment to tackle chronic disease and inequality in the world.
Hyman explains how the current system undermines social, mental and economic capital. This book brings economy to the discussion and is a comprehensive work for health innovators in all segments of the ecosystem.
The author offers insights and opportunities for new services, products and economic development. And the book calls politicians to act.
You might also want to check out this interview with Mark Hyman.
5) Creating a lifestyle medicine center. From concept to clinical practice (2020) Ed. by J Mechanick and R. Kushner
It deals, among other things, with infrastructure for wellbeing, development of patient education materials and the role of a nutritionist in a center. It also discusses several usecases of lifestyle medicine centers in the USA.
Don’t have time to read all these books because you are busy innovating?
BONUS: some interesting podcasts:
Podcasts are a great way to get inspired and learn new things. You can listen to them while walking, driving in your car or working at home. There are a bunch of podcasts on lifestyle and wellbeing. But we were looking for the ones that offer some insights on the financing and implementation of lifestyle as medicine and health prevention.
And we selected these interesting ones for you:
Listen to the stories and journeys of healthcare practitioners and visionaries who are changing the way medicine is practiced. Short episodes, no advertisements & inspiring guests who share their experiences on health technologies, practices & protocols make this podcast a very accessible & interesting one.
No-nonsense discussions about lifestyle medicine and its implementation into the health system. 40 minutes each. For example, I liked episode 7 on ‘een gezondheidszorg waarin gezondheid centraal staat’.
Host Roel Hermans invites experts, researchers and physicians to talk about the science behind lifestyle medicine. For instance on how to make healthy choices in an unhealthy environment. With lots of Dutch examples and best practices.
Thanks to Gianna V., co-author of this blog.